Guest Information
Health & Safety
What to tell us before a session, and what we do about it
At a glance
Before any session at Navitas Spa, Hilton Istanbul Airport, guests should tell the team about pregnancy, allergies, recent surgery, heart or blood-pressure conditions, skin conditions and injuries. We adapt heat, pressure, products and duration — and where a treatment is unsuitable we suggest a gentle alternative.
Please tell us about
- Pregnancy — no sauna, steam, hot stone or deep pressure; gentle massage is possible after the first trimester with your doctor's agreement
- Heart conditions or high blood pressure — shorter heat sessions, no sudden cold
- Recent surgery, injuries or inflammation — areas are avoided
- Skin conditions, sunburn, open cuts — no scrub on affected skin
- Allergies to nuts, essential oils or fragrances — unscented products are available
- Diabetes, epilepsy, circulation disorders — tell us so we can plan the heat and pressure
During your visit
- Drink water before and after heat and massage.
- Leave the sauna or steam room at once if you feel light-headed.
- Eat lightly before a treatment; avoid alcohol before the thermal area.
- Take care on wet marble and stone; slippers are provided.
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