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Navitas Spa & Sports — Hilton Istanbul Airport

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Jet Lag Recovery

Aromatherapy massage, scalp massage and an eye mask — 80 minutes

80 min

At a glance

Jet Lag Recovery at Navitas Spa, Hilton Istanbul Airport, is an 80-minute package for the day after a long-haul flight: a 50-minute aromatherapy massage with an oil blend chosen for the time of day, a 15-minute scalp massage and a 15-minute eye mask. It is designed to reset sleep, circulation and a tired face; ask us on WhatsApp for the current price.

The sequence

  1. 01Aromatherapy massage (50 minutes): a slow full-body massage with a blend chosen to calm you towards local bedtime or to revive you for the day.
  2. 02Scalp massage (15 minutes): pressure on the scalp, temples and base of the skull to release the tension of hours in a headrest.
  3. 03Eye mask (15 minutes): a cooling mask on puffy, dry eyes while you rest.

When to take it

Late afternoon or early evening local time after an eastbound flight; morning after a westbound one, with a reviving blend. Drink water, avoid a long nap afterwards, and try to see daylight.

This package includes

  1. 01Aromatherapy Massage50 min
  2. 02Scalp Massage15 min
  3. 03Eye Mask15 min

Benefits

  • Calms the nervous system so local-time sleep comes easier
  • Relieves head and neck tension from the cabin seat
  • Reduces puffiness and dryness around the eyes
  • A restful 80 minutes that leaves you clear, not groggy

Good for

  • The day you arrive from a long-haul flight
  • Crews on layover
  • Frequent transcontinental travellers
  • Hotel guests before an early flight
#Jet lag#After a flight#Gentle

What to expect

  1. 01Choose your oil blend for the time of day
  2. 02Aromatherapy massage
  3. 03Scalp massage
  4. 04Eye mask and rest

Frequently asked questions

Does it help with sleep tonight?

Most guests sleep well after it. Choose a lavender-based blend for an evening session.

Is it suitable in pregnancy?

Some essential oils are not recommended in pregnancy; tell us and we will adapt the blend or suggest an unscented massage.

Related guides

Massage After a Long-Haul FlightHeat, length and the right order for a body that has sat for twelve hoursJet Lag: What Actually HelpsLight, timing, water, movement — and where a spa fits inScalp Massage: BenefitsFifteen minutes on the head that change the whole hour

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