By Navitas Spa & SportsPublished: 25 August 20261 min read
At a glance
Swedish massage is a light-to-medium full-body relaxation massage; deep tissue uses slow, firm pressure on chronic knots and trigger points anywhere in the body; sports massage targets the muscles used in a specific activity with deep work and stretching to speed recovery. At Navitas Spa all three are available in 50-minute sessions, and Swedish also comes in 90 minutes; ask us on WhatsApp for the current price of each.
Side by side
| Compare | Swedish | Deep tissue | Sports |
|---|---|---|---|
| Pressure | Light–medium | Firm, slow | Firm, targeted |
| Purpose | Relaxation, circulation | Chronic tension, posture | Recovery, performance |
| Technique | Long strokes, kneading | Slow sinking pressure, trigger points | Deep work, friction, stretching |
| Afterwards | Calm, sleepy | Possibly tender for a day | Loose, sometimes tender |
| Book when | You want to switch off | The same knot keeps coming back | After the gym, a shift or a long flight |
| Duration | 50 or 90 minutes | 50 minutes | 50 minutes |
A simple rule
If you cannot name where it hurts, Swedish. If you can put a finger on it and it has been there for weeks, deep tissue. If you know which activity caused it, sports.
Frequently asked questions
Can I have deep tissue as my first massage?
Yes, if you like strong pressure. Otherwise start with Swedish and ask for firmer work where you want it.
Is sports massage only for athletes?
No — cabin crew, airport staff and anyone who has walked a terminal with luggage qualifies.
Recommended treatments
Swedish Massage
The classic full-body massage: long strokes, kneading and a calm rhythm
Deep Tissue Massage
Firm, slow pressure into chronic knots and trigger points
Sports Massage
Deep, targeted work for training, shifts and long rotations