Massages
Sports Massage
Deep, targeted work for training, shifts and long rotations
At a glance
The Sports Massage at Navitas Spa, Hilton Istanbul Airport, uses high-intensity deep tissue techniques and passive stretching to release micro-tension in the muscle fibres and speed recovery after training, long shifts or long flights. It is a 50-minute treatment that pairs naturally with the fitness centre; ask us on WhatsApp for the current price.
What it is
A sports massage is not a relaxation massage that happens to be firm. It targets the muscle groups you use most — for runners the calves and hamstrings, for lifters the back and shoulders, for cabin crew the legs and lower back — with deep strokes, cross-fibre friction, compression and stretches held to the edge of comfort.
It can be used before an effort, to warm and loosen the tissue, or afterwards, to shorten recovery and reduce soreness.
At the airport
Members book it after a session in the fitness centre downstairs. Crews book it after long rotations. It is also the right choice after a day of carrying luggage through terminals.
Benefits
- Faster recovery after training or a long shift
- Releases specific, stubborn muscle tightness
- Improves flexibility through assisted stretching
- Reduces post-exercise soreness
Good for
- Gym members
- Athletes in transit
- Flight and cabin crew
- Airport staff on their feet all day
What to expect
- 01A conversation about your training, your sport or your shift pattern
- 02Warming strokes, then deep work on the priority muscle groups
- 03Cross-fibre friction and compression on tight bands
- 04Stretches, and advice on water and rest
Frequently asked questions
Does it hurt?
It is intense at times but should never be painful. Tell your therapist where the edge is.
Before or after a workout?
Either. Before: shorter and lighter, to prepare. After: the full 50 minutes for recovery.
Can I combine it with the sauna?
Yes — sauna before the massage warms the tissue; afterwards, a cool shower and water.
Related guides
Recommended treatments
Swedish Massage
The classic full-body massage: long strokes, kneading and a calm rhythm
Candle Massage
Warm massage candle melted into nourishing oil — for skin and muscles
Hot Stone Massage
Heated volcanic stones that melt deep stiffness
It would be a pleasure to welcome you
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